Her month stops being a riddle

Every day Menstruly tells you what is going on with your girlfriend and what would land well today. Not to dodge a fight, but to get her right on the hard days and on the best ones. You enter the dates yourself, the app never connects to her phone.

Today screen: premenstrual phase, day 25 of 28

His 24 hours, her 28 days

His hormonal loop closes in a day, hers in a month, and inside her month no day repeats the one before it.

For a man everything fits into one day. Testosterone is higher in the morning, lower by the evening, then night, and it starts over.

So his yesterday and his tomorrow almost coincide. He lives in one state and measures everything else by it.

Her loop is roughly twenty eight times longer, and the hormones inside it stand in a new combination every day. The same dinner, the same request, the same talk about plans land differently on different days.

His monththe same loop 28 times
Her month28 days, none repeats another

Nowhere to get the experience

He has never lived this cycle in his own body, and nobody gave him data instead of experience.

You can watch very closely, but there is nothing to compare it to: his body never had a month like this.

School said nothing about it. After that he collects the picture from random conversations, and that never becomes knowledge.

She speaks from inside her own body: today my lower back aches, today I want quiet, today I want you. Translating a sensation into the language of someone who does not live that way is hard for her too.

Today screen on the first day of her period

Know instead of guessing

You enter the dates, Menstruly works out her cycle day and shows what is happening and what to do and say today.

You enter the dates yourself, once. After that you see the phase and what it means: where the energy is, where the sensitivity is, what is better postponed by a couple of days.

The app never touches her phone: nothing arrives for her and nothing is visible to her. This is your tool, not surveillance of her.

This is not an instinct you either have or lack. After a few cycles you stop needing half the prompts: you know her month the way you know your own day.

Today screen: premenstrual phase

Three things to do, three to say

For every cycle day the app gives specifics, not general relationship advice.

On the first day of her period that means warmth, iron-rich food and the chores taken off her. Plus three things that land well that day, and a list of what not to say.

On the rise everything changes: there you need plans, a trip and the conversation you have been postponing for two weeks.

Every day has its own instruction, because the same action lands differently on different days.

Today screen: actions and phrases for today

The warning comes before, not after

One to three days before a phase change the app tells you what is about to shift.

Before the hard week, for example: her irritation threshold is about to drop, so open arguments are better closed now, while talking is still easy.

Six cycles ahead export into your phone calendar with a reminder one day before.

This is the only feature that works while the app is closed.

Cycle screen: month calendar by phase

After six logs

The app stops working from averages and shows her actual days.

One tap a day: how she is doing, five states. Once six logs are in, her own pattern appears.

Her hard days as specific numbers, her best days, and which phase is hardest for her. This differs for everyone.

The longer you use it, the less of it is average and the more of it is her.

Her screen: personal pattern across cycle days

This is not surveillance

The app never connects to her phone, reads nothing and collects nothing about her.

It knows only what you entered: the date of her last period, her cycle length and your notes.

Nothing arrives for her and nothing is visible to her. If she wants, she can log how she feels through a separate link, but that is her choice, not a condition.

You can show her this screen.

What it knows
The date of her last period, entered by you
Her cycle length and period length
Your logs and your notes
What it never does
Never asks for access to her device or accounts
Never collects her location, messages or contacts
Never sends her anything on your behalf

Five stretches of her month

Her state changes predictably. Here is what stands behind each stretch and what it means for you.

Menstrual

days 1-5
Oestrogen and progesterone are at their lowest, the uterus contracts and many women lose a noticeable amount of iron. Physically this is the most expensive week of her month.
What to doWarmth, iron-rich food, take the chores on yourself and do not argue with her wish to stay in.

Rising

days 6-12
Oestrogen climbs day by day, and energy, mental clarity and appetite for new things climb with it. The best week to agree on anything.
What to doPlans, a trip, sport, friends. The conversation you kept postponing will go easiest now.

Ovulation

days 13-15
Peak oestrogen and a surge of luteinising hormone. Stronger pull towards closeness, sharper sense of smell and touch. Inattention lands harder in these days.
What to doAttention in words, not only in deeds. Closeness without rushing, going out together.

Winding down

days 16-23
Progesterone rises, oestrogen falls, the body switches into conservation mode. Her normal energy is simply lower now.
What to doQuiet evenings, help around the house before being asked, a clear plan for the week and an early night.

Before her period

last 5 days
Oestrogen and progesterone drop almost together, and serotonin drops after them. That is where anxiety and the low irritation threshold come from. Sharpness here is hormones, not you.
What to doStability and predictability. Be there instead of arguing, and acknowledge the feeling instead of fixing the problem.

Reviews

The first people who installed the app and use it every day.

★★★★★
Installed it because I was tired of reading her face. First thing that got me: it warned me two days before a hard week. I moved the talk about moving in, and it went calmly.
Adam18 August 2026
★★★★★
Thought it would be another calendar. It turned out to be a daily instruction: three things to do, three things to say. You just do them.
Chris R.17 August 2026
★★★★★
I am 41, married for twelve years. Half of what this app says about the phases I simply did not know. Awkward, but true.
Daniel19 August 2026
★★★★★
Sent her the link and she logs it herself. She likes that she does not have to explain in words, I like that the data is finally hers and not a textbook average.
mark.j16 August 2026
★★★★★
Exported six cycles into my calendar. The reminder arrives on its own now, I barely need to open the app.
Tom20 August 2026
★★★★★
Asked the breakdown whether to invite friends over on Saturday. The answer came from her actual cycle day, not from generic internet advice. I did not invite them, and I was right.
Peter K.15 August 2026

Understand her better

Setup takes a minute: her name, the date of her last period, cycle length. After that the app runs by itself and speaks up only when it matters.